The Three Passes Trek in Nepal is widely regarded as one of the most challenging and rewarding treks in the Everest region. Offering a spectacular route through the heart of the Khumbu, this trek is a dream journey for avid trekkers who wish to explore remote mountain passes, pristine valleys, glacial lakes, and the awe-inspiring majesty of the Himalayas—all in one epic adventure.
What is the Three Passes Trek?
The Three Passes Trek in Nepal connects the Everest Base Camp route with three of the highest and most scenic mountain passes in the region:
Kongma La Pass (5,535 m)
Cho La Pass (5,420 m)
Renjo La Pass (5,360 m)
This circular trek not only includes Everest Base Camp and Kala Patthar but also leads you through less-traveled routes and isolated Sherpa villages like Chukhung, Gokyo, and Thame.
Highlights of the Three Passes Trek
Everest Base Camp: Stand at the foot of the world’s tallest mountain.
Kala Patthar Viewpoint: Capture jaw-dropping panoramic views of Mt. Everest and surrounding peaks.
Gokyo Lakes: Discover the shimmering turquoise glacial lakes nestled among the mountains.
Challenging High Passes: Cross the iconic Kongma La, Cho La, and Renjo La—each offering unforgettable vistas.
Rich Sherpa Culture: Experience warm hospitality, ancient monasteries, and traditional lifestyles in local villages.
Trek Itinerary Overview
A typical Three Passes Trek in Nepal itinerary spans around 18–21 days:
Day 1-2: Arrival in Kathmandu and flight to Lukla
Day 3-5: Trek through Phakding, Namche Bazaar (acclimatization stop)
Day 6-8: Hike to Tengboche and Dingboche
Day 9: Cross Kongma La Pass to Lobuche
Day 10-11: Visit Everest Base Camp and Kala Patthar
Day 12: Cross Cho La Pass to reach Gokyo
Day 13-14: Explore Gokyo Valley and climb Gokyo Ri
Day 15: Cross Renjo La Pass to Thame
Day 16-18: Trek back to Namche and Lukla
Day 19-21: Fly to Kathmandu and departure
Best Time to Trek
The ideal seasons for the Three Passes Trek in Nepal are:
Spring (March to May): Clear skies, blooming rhododendrons, and moderate temperatures.
Autumn (September to November): Stable weather, crisp air, and panoramic mountain views.
Difficulty and Preparation
This trek is physically demanding and requires:
Excellent fitness and stamina
Prior high-altitude trekking experience (recommended)
Proper acclimatization to avoid altitude sickness
Good trekking gear including layers, crampons (for snow), and trekking poles
Permits Required
To complete the Three Passes Trek in Nepal, trekkers need:
Sagarmatha National Park Permit
Khumbu Pasang Lhamu Rural Municipality Permit
Both can be obtained in Kathmandu or at entry points in the region.
Why Choose the Three Passes Trek?
Unmatched Scenery: Snow-covered peaks, alpine lakes, and glaciers at every turn
Adventure and Solitude: A less crowded alternative to the standard EBC route
Full Immersion: Connect deeply with the Himalayas, its culture, and its challenges
Bucket-list Achievement: Crossing three high-altitude passes is a major trekking accomplishment
Final Thoughts
The Three Passes Trek in Nepal is not just a trek—it’s a journey of endurance, exploration, and spiritual connection with the world’s highest mountains. It tests your limits while rewarding you with experiences and landscapes that few places on earth can offer. Whether you’re a seasoned trekker or a passionate adventurer, this trail promises memories that will last a lifetime.
